Eating meat as part of a healthy diet

There is plenty of mixed advice in the media as to how healthy meat actually is and how much you should allow yourself per day.

The general consensus is that moderation is always the key, and as long as you purchase high quality cuts of meat from your online butchers – such as dry aged beef or gourmet sausages – you can keep to a healthy diet.

According to experts, red meat in particular is great for the body, as long as you buy prime cuts. Grass fed beef and dry aged beef both provide the essential nutrients for the body, such as zinc and iron which keep the immune system healthy. Lean beef provides protein, which is a key factor in building muscle. It is said that a three ounce serving of beef per day is beneficial to a healthy lifestyle.

Lamb is also a great food item to add to your diet, and this includes high quality salt marsh lamb and other types you might source directly from an online butcher. The key is to make sure you only eat as much as you are allowed each day.

One nutritionist, Diane Madrigal, has suggested that red meat is essential as part of a healthy diet, but only when sourced from reliable suppliers. All foods are healthy if they are naturally prepared, but some processes can make them less healthy. Grass fed beef is a great example of naturally prepared food, as it doesn’t contain anything artificial and the cattle are raised on natural food.