Getting the beef balance right

As people’s health and ecological awareness continues to increase, so too does their awareness when purchasing food. Food types and health have been proven to be significantly linked, so experts have made it clear that a healthy balanced diet is crucial. This means choosing the right food types and eating certain things in moderation. Many people also take it to the next level by purchasing organic foods that aid the environment, as well as themselves.

One of the world’s favourite types of food is meat, and this is an important food group to get right from a nutritional perspective. Firstly, it is important to understand that even within this food group there are many types, and grass fed meats are considered to be the best kind to eat as part of a healthy balanced diet.

Grass fed meats differ from other kinds because they begin as healthier animals. For example, when raising cattle, it is more beneficial to raise them on grass because this is their natural food source. A healthier life for the animal means a healthier end product, and ultimately a tastier and more nutritional meal.

While more farms and supermarkets are striving to provide grass fed meats, there are still many where the farming methods and origin of the animal are uncertain. Grain fed animals contain fewer nutrients and potentially several of other unnatural substances. To purchase pure grass fed meats, online butchers are available to help out, providing consumers with trustworthy meat that is more readily available than that in the supermarket.