Grass fed beef: grilling or frying?

Beef is a popular meat in the UK and many people regularly purchase it in their local supermarket. It can, however, be difficult to choose which type of beef is most suitable.

An increasing number of experts are saying grass fed beef is the type to look for. However, this is often difficult to acquire in regular supermarkets, which is why online butchers are becoming more popular.

The public also face a dilemma in deciding on the best way in which to cook grass fed beef. The solution to this dilemma will depend on what meal is being prepared. The two most popular ways to cook beef are grilling and frying; it is important to understand the advantages and disadvantages of both.

According to well-known chefs like Delia Smith, grilling achieves a tender, juicy meat on the inside and a slightly charred outside edge, creating a tasty meal. Brushing the meat with butter or oil before grilling can give it extra flavour and allow it to cook more efficiently. Grilling is an option if you are cooking steak, but many see frying as the best method.

Frying is one of the easiest ways to cook a steak because all it requires is a simmering hot pan with teaspoon of oil or fat; and, of course, the grass fed beef steak itself. Frying encourages the juices to stay inside the meat, and it also allows you to create perfect rare, medium and well done steaks to enjoy as part of a delicious, restaurant-worthy meal.