Lower your cholesterol with grass fed beef

Good quality meat comes from good quality producers, and good quality producers know how to raise the cattle and accommodate for the natural diets for their livestock. In the case of cattle, their natural diet is grass, which is why grass fed beef is the best type for humans to eat.

Plenty of research has shown that meat and dairy products from pasture fed animals are so much better for human health than the alternatives. Compared with the produce of grain fed animals, grass fed meats provide higher levels of healthy fats and are less likely to be full of unnatural antibiotics or hormones that are present in factory grain fed animals.

Grass fed beef is lower in saturated fat than other types but is full of the good fatty acids, like omega 3. This means beef can actually be part of a diet which lowers your cholesterol level and reduces the risk of high blood pressure. Grass fed beef also has a lower calorie count, meaning it can play a key part in a healthy diet for the conscious weight watcher.

A lot of research has gone into finding foods that help humans maintain healthy levels of cholesterol and a keep blood pressure stable, and often foods like meat have been linked to increasing these levels. However, grass fed beef has plenty of nutrients and is extremely healthy for humans; grass fed meats have at least two times more healthy fatty acids than grain fed meat. It is good to know that we can enjoy meat and look after our health at the same time.