Tips for a healthy BBQ this summer

Summer has finally arrived, and people in the UK will be keen to make the most of the hot weather while they can.

One way to do this is by firing up the BBQ and soaking up the rays while munching on various BBQ meats. While it is fairly easy to use a BBQ, there are a few tips that must be followed in order to make sure of a healthy one.

One of the best things about BBQ meat is the flavour it produces. BBQs also don’t use oil, so as well as enjoying the taste, eaters are getting a lighter option as opposed to other methods like frying.

Barbecuing meat is fun and tasty, but there are a few tips which should be observed in order to have a safe BBQ experience and avoid exposure to certain compounds.

Firstly, wrapping up the food is recommended, since BBQs can cause a reaction between the meat’s fat and the smoke. Grilling the food in foil will reduce the exposure and create a healthier BBQ meat.

Another tip is to not cook meat to the point where it’s charred. Once it is piping hot in the middle, it is ready to eat.

Using a marinade can protect the meat from smoke just like the foil, and it provides a great taste as well. Spices like rosemary, sage and mint are perfect for this purpose.

Lastly, be sure to trim the fat from the meat, which will eliminate reactions with the smoke and provide a lower fat meal.