Top five tips for handling grass fed beef

Grass fed beef is a fine choice for any meal, and it provides numerous extra benefits compared to other types of beef. As it is of particularly high quality, preparation and cooking of grass fed beef should not be rushed or compromised. The following are the top five tips for making sure grass fed beef is enjoyed to its fullest potential:

1. Always thaw out grass fed beef thoroughly. The meat can be thawed in the fridge, but it should also be left to reach room temperature.

2. Use a tenderiser on grass fed beef. It is ideal to have one in the kitchen, but a meat hammer will do for those with kitchens not equipped with one.

3. After tenderising, it is well worth getting the most out of the meat by marinating it with seasoning to bring out the natural flavour.

4. Cooking is another area in which grass fed beef needs to be treated differently and more carefully than conventional types of beef. There is less fat in grass fed beef, which means it benefits from a longer time in the oven at a reduced temperature. This also depends on how the beef is to be served, but it is broadly recommended that the temperature is reduced for grass fed beef.

5. Finally, use tongs as opposed to forks when handling grass fed beef while it is being cooked. This makes it easier to flip the meat so it doesn’t stick, and it also allows the juices to stay in.